Whether you want to get familiar with the basics of yoga practice, search for comprehensive instructions to the poses, or just have an injury to be healed, then this basic yoga class is the ideal class for you! We introduce the basic movements and techniques of yoga.
Instructors: Alberta Mitchell, Emily Stone
Hatha Yoga can help you strengthen your body by staying focused on a regular and stable breath. Hatha Yoga classes are designed to smooth and calm your mind, body, and spirit and to prepare you for meditation.